Double Crunches
1. Lie flat on your back on the floor –make sure to have some cushioning, like a mat or a towel or a carpet. Hug a stability ball between your knees and your shins while holding a medicine ball in your hands, which should be extended over your head.
2. Keep your legs straight and lift them off the floor.
3. Exhale while curling your tailbone towards your bellybutton. Lift the medicine ball toward the ceiling while crunching your upper body.
**Pretend like you’re throwing the medicine ball at the stability ball. Just don’t release it!
For more moves, check out David Kirsch’s Arms & Abs Book.
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