DAVID KIRSCH IN A NEW YORK MINUTE

Here are some quick tips on detoxing, as featured in Vital Juice. And if you have any questions on detoxing, email us or contact us at 212.683.1836.



Post-Detox
Don’t let your hard work go to waste! Stay away from the “toxins” in meat, sugar, dairy, caffeine and some grains. I highly recommend following my “A, B, C’s” of dieting taught in The Ultimate New York Diet and The Ultimate New York Body Plan.

Re-establish healthy intestines with probiotics (my version:  Probiotic Balance™).


Identify your food vice. What is the one food that triggers you to overeat or binge? Try going at least 2 days (5 if you can!) without this food. You can do it!