DAVID KIRSCH IN A NEW YORK MINUTE

All week long, I am here to debunk the muscle myths that are preventing you from being the best you can be. Knowledge is power, so listen and learn!

Myth #1: My muscles are going to get bulky!
This is something I hear from my female clients, worried they’ll come out bulky and unfeminine. The simple truth is the female body is not made to bulk. Unless you’re genetically unique, you don’t have the testosterone for Rocky Balboa biceps.

The reality is this: Muscles are feminine too! The only way to get those Sexy, Sinewy Muscles is through a well-rounded fitness program of cardio and resistance training.

Following my cardio sculpting exercises - doing a high number of reps (15 to 20 per exercise) using light weights (no higher than 5 lbs)- you’ll get sleeker and leaner.