1. Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground.
2. Waddle forward! Right foot in front of you left, stay engaged in that plie squat. Now reverse… (Make sure your knees stay out and your weight stays back in your heels throughout the movement)
Get more of David’s thigh-busting moves in David Kirsch’s Butt Book.
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DAVID KIRSCH IN A NEW YORK MINUTE
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David Kirsch’s cure for Windowless Thighs in one move
Tuesday, June 07, 2011
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