Many of my female clients shy away from weight training because they’re worried about adding bulk. While the female body actually struggles to develop large muscles, I calm my clients’ concerns by prescribing light weights and high reps. For the guys I train, and even for myself, achieving a toned, sculpted body, doesn’t require ‘heavy lifting.’
The quickest route to toned, sculpted, sexy muscles is circuit training,
a method that reduces rest time in between each set to boost calorie
burning potential. I like to use a combination of the medicine ball,
stability ball and resistance tubing along with free weights so no
muscle is left behind.
When it comes to toning legs, choose wisely. If your quads are already
prominent, avoid traditional squats. Instead try a wide-stance squat or a
plie squat. Again, skip heavy weights and keep repetitions high. Rely
on your body weight for resistance or a very light set of hand weights.
For David's top circuit training workouts, check out the Ultimate New York Body Plan workout
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