DAVID KIRSCH IN A NEW YORK MINUTE

Diamond Push Ups
1. Place your belly on a stability ball and your hands on the floor in front of the ball. Walk your hands forward until you are in a pushup position – depending on your strength, your thighs, shines or toes should be on the stability ball. Whichever you choose, don’t let your hips sink!

2. Adjust your palms so that your forefingers and thumps touch one another, forming a diamond shape.

3. Bend your elbows in towards your sides as you lower to the floor. Exhale, and return to start position. Repeat 15 times.

For more moves, check out David Kirsch’s Arms & Abs Book.

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