DAVID KIRSCH IN A NEW YORK MINUTE

You were torn between bringing your running shoes and having to pay extra to check luggage, so you opted to leave your sneakers at home. But don’t feel guilty. You still have “NO EXCUSE”!

Here’s a “no shoes, no shirt required” workout that you can do without having to leave your room:

David Kirsch’s “Hotel Workout”

Standing Asymmetrical Lunges with Rear Foot on Chair or Bed

Sumo Lunge with Side Kick and Frog Jump

Pushups with Feet on Bed

Double Oblique Crunches

Reverse Prone Scissors

Do these moves in your own room – at least, 10 minutes worth – or squeeze in 30-minute cardio-sculpting sessions in the hallway, in the stairwell or at the park. These sweat-inducing sessions will keep the carbs from busting your zipper while increasing your body’s resilience against the cold and flu.

Get more of my cardio-sculpting moves by packing along my “Ultimate Fitness Boot Camp" DVD.

Your Ultimate Goal: Find time for quality exercise. You can cut back on the duration and intensity of your workout, but I don’t want you to start your day without some kind of movement.

Next week, I’ll be sharing my strategies for navigating the Thanksgiving Day spread.

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