From the runway shows to the after parties, there’s enough to keep you entertained - not to mention on your feet- all week long! Which brings me to the latest fashion trend: Super-High Heels.
Those runway models make strutting your stuff in 4-inch heels look flawless. But let’s be real, it is no easy feat (nor is it easy on your feet) to “walk the walk,” and look good while doing it. You’ll need strong, toned calf muscles.
The Plié Squat is a favorite of mine, and just the move to sculpt your calves. This one exercise targets the three muscles in your lower leg- the gastrocnemius, soleus, and tibialis anterior- and also engages the major upper leg muscles- the glutes, quadriceps and hamstrings.
So say goodbye cankles. Bring the Plié Squat into your cardio-sculpting routine, and you’ll be set to premiere those new heels in no time!
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