DAVID KIRSCH IN A NEW YORK MINUTE

Lifting and firming butts has always been considered one of my specialties. Karolina Kurakova called me the “Master of the Ass” after getting to this!
as featured in ELLE, Feb/2008

I gave People Style Watch a few pointers for their article: “Get Your Best Butt!”

For more of my butt-kicking exercises check out: One on One Training Series: Butt and Legs DVD. This program is divided into three 15-minute workouts, making it a quick, focused and effective workout for sculpting hip, legs and butt. My signature medicine ball and stability ball are also available at the DKW Store.



Flex your butt muscle with my lunge with a kick!
1. Start with feet shoulder-width apart. Knees slightly bent. Hands on your hips.
2. Do a “curtsy lunge”: Step back on a diagonal so your right leg goes behind and across your left. Bend knees down into a lunge.
3. While coming up from the lunge, lift your right leg up and kick out to the right side.
4. Repeat on left side. If time permits, do 10 reps for each leg.

Got a question for David? What’s standing in the way of getting the body you were born to have? Write to David, describing your situation.