I am always on-the-go and I know the importance of thinking ahead. I
always carry around healthy snacks like an apple, almonds or a
KIRSCHBAR™ so there is always a healthy choice in reach. I also always
start my day with a hearty, healthy meal. A bowl of steel-cut oats or a
KIRSCHBAR™ is a great start. Combine this with my Vitamin/Mineral Super Juice to give you energy that will sustain you all day.
When it comes to exercise, you need to make it a priority. Find 15-30
minutes before your crazy day starts to get in a workout. Condense your
workout and pick key parts to focus on. Try circuit training with
push-ups, crunches and squat jumps to work multiple body parts at once
while getting your heart rate up. Or try one of my 30-minute express
workouts in the 7-Day Prescription DVD. These workouts pack an hour’s
worth of exercise into an intensive 30-minute session to target trouble
spots in half the time.
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