DAVID KIRSCH IN A NEW YORK MINUTE

“I’m too tired to workout,” YOU SAY?


That’s not an excuse to skip your workout today.
Instead: alter the type of exercise you do or the amount of time you spend doing it.
As I’ve said in my Ultimate New York Body Plan, that 20, 30 or 45+ minutes of exercise, can turn a day that is lacking in drive, motivation and energy into one that is positively reinforcing and bursting with energy and excitement at the possibility of it all.