Earlier this year, I had the opportunity to work with Kahlana Barfield, the Beauty Editor for InStyle. Our task was to get Kahlana into shape and we had 6 weeks to do it. She wanted to gain endurance, six-pack abs and a tight, firm butt. What ensued was a transformation that I hope will inspire you.
By the end of our 6 weeks, Kahlana lost 18 lbs. and 11% body fat. She was able to double the amount of time she spent doing cardio. Even more amazing, was the 13 plus inches she lost over her entire body including 5 inches around her waist!
This wasn’t easy to do. It’s never easy to reduce your pet peeve areas but Kahlana’s results reveal prove that you can add shape and definition with the right strategy. I’m not saying you can “spot lose,” but you can spot shape, tone and sculpt your way to a better body by doing spot-focused workouts at least three times per week. As I’ve always said: You’re a sculptor and your body is the clay. The “before” and “after” story here, is a great example.
Learn more about Kahlana’s flat-belly moves, her challenges along the way, and the regime that gave her the body she was born to have!
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