SOUND MIND SOUND BODY PAPERBACK

The best-selling book that started it all!

The first of David's books, Sound Mind-Sound Body, offers David Kirsch's ultimate six-week fitness transformation for men and women. This program is designed to set you on the path to total wellness for your mind, body, and spirit. All the tools you need to revolutionize your life are right here: Exercises and workout plans for your body type; recipes and meal plans that are high in flavor but low in calories; a program to build your mental and emotional confidence; ideas for maintaining your new lifestyle; and much more!