A fast and proven two week program for the ultimate body transformation.
David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch when they’ve needed to get in shape fast.
In The Ultimate New York Body Plan, David shows that anyone can burn fat and get fit in only two weeks with his three-pronged attack on flab that includes:
- Ultimate Fitness: Maximize fat and calorie burning with David’s cardio sculpting and lightweight, high repetition resistance training regimes.
- Ultimate Nutrition: Learn how to minimize calorie consumption by following David’s A, B, C, D, E and F of Nutrition. Code for: No alcohol, bread, starchy carbs, dairy, extra sweets, fruits and most fats. And get ready to give up coffee and soda too!
- Ultimate Motivation: Avoid cheating, bingeing and backsliding with new tools to discover your true sources of motivation and take ownership of your life.
Learn how to maintain the new you with a complete section of the book dedicated to the fundamentals for staying on track. For those looking for more than a jumpstart, check out The Ultimate New York Diet for a complete guide to the wellness lifestyle.
David covers everything you need to know for a fast and complete makeover, and establishing the building blocks for a life-long wellness program.
