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With over 200 minutes of instruction, The Seven Day Prescription™ Box Set is also a great value. At one-tenth the price of sessions with an elite personal trainer—the 7-Day Prescription is your own recession-buster! For just $84.99, can do everything from home with the 7-Day Prescription™ Box Set and never get bored. The seven distinct and challenging workouts let you focus on achieving your personal best without the cost of a gym, expensive equipment or training sessions.
“The workouts are challenging and short enough to fit into a busy schedule. They really take the guesswork out of designing an effective program. I could never figure out what day I should focus on what, and in what order, these videos take care of all that for you. [As a result,] my muscles felt tighter and I felt leaner all over, plus I was super-motivated and ready start again the next week. In all (after about 3 months), I lost 15 lbs by using the videos and combining them with David's diet from NYBP. Very effective and fun program, and David is a very motivating presence! Thanks for the help!” -MELISSA H. + Read More