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Exercise is not a chore of a punishment; rather, it's a way of honoring yourself. It's a reward.
With David’s Plan, you won’t have to work out for hours every day but you must commit to an exercise regimen. Here’s what David recommends in his Ultimate Fitness Plan:
EXERCISE AT LEAST 4 DAYS PER WEEK
3 DAYS PER WEEK: Complete a 45-minute cardio sculpting (cardio + weights) workout in one of David’s DVDs or books.
ONE DAY A WEEK: Work your pet peeves or trouble spot areas—either your abs or legs and butt— with one of David’s toning workouts and then follow up with 30 to 40 minutes of intense cardio.
FIND SMALL WAYS TO BURN CALORIES THROUGHOUT THE DAY. Take the stairs instead of the elevator. Walk or ride a bike to your errands rather than taking a car. Walk to a coworker’s office rather than sending an email.
ADD VARIETY TO YOUR WORKOUTS. To maintain and even improve your results you’ve got to change it up a bit. When you do the same workouts day in and day out, you become bored; your motivation plummets, and your muscles stop responding so be sure to add different movements to your cardio sculpting and toning routines. As long as you stick with the basic formula of low resistance, high repetitions, you can’t go wrong.
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DVDs
7 Day Prescription (7-DVD set w/ Tubing) David’s latest DVD set, offers seven different star-tested workouts for transforming your body in as little as 7 days.
Ultimate NY Body Plan DVD Whatever your motivation to change the way you look and feel, David Kirsch's Ultimate New York Body Plan video will help you shed pounds and reshape your body fast. This DVD program takes a holistic approach to exercise with a fitness test, pre-core program, card sculpting core program, upper body and abs, legs and butt, cool down and stretch.
BOOKS
David Kirsch’s Butt Book Think of this book as your butt bible! This workout manual is designed for women and men of all butt and body types. Here, you’ll get David’s formula for shaping and sculpting the perfect butt.
David Kirsch’s Abs & Arms. Hate the arm jiggle when you wave goodbye? Do you wish you had a six pack and guns? It is possible. Using David’s Abs & Arms Book you can go from spare tire to washboard by following his nutrition guide and animated workout instructions.
SUPPLEMENTS
Muscle Restore Branched-Chain Amino Acid Formula provides advanced levels of the three BCAA’s: L-Leucine, L-Isoleucine and L-Valine at the correct biologically ratio to promote muscle synthesis (anabolic), fight muscle breakdown (anti-catabolic), and to promote improved lean body mass.
Protein Plus Tone up with this delicious, satisfying drink. David's low calorie whey protein, vitamin and organic flaxseed formula combines 29 bionutrients and fiber, offering the nutrition of a complete meal.
EQUIPMENT
Medicine Balls Break away from the "old school" approach of clunky dumbbells with David Kirsch's new easy grip, heavy duty, rubber-weighted medicine ball. It's the perfect accompaniment to David's Ultimate New York Body Plan and many of his other best-selling programs.
Stability Balls. With this durable stability ball, you’ll get a total body workout ranging from upper body exercises and abdominal crunches to lower body exercises that strengthen the legs and hips. Vary your routine with balance, core training, strength, flexibility, and rehabilitation exercises.
QUESTIONS? Call your DK Wellness Concierge at 1.888.683.1836 or email us here.
IF WE CAN DO IT, YOU CAN DO IT!
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-SUSAN M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-Karla M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-MICHELLE M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-Jane M.
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Supplements
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Kits
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Books + Video
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Equipment
| Products | What's Your Goal? | Options | Timeline |
|---|---|---|---|
| 7 Day Prescription |
x
x
|
7 DVDs, resistance tubing preview |
1 week |
| Boot Camp |
x
|
video, download | |
| David Kirsch's Abs & Arms Book |
x
|
paperback preview / feature |
|
| David Kirsch's Butt Book |
x
|
paperback preview / feature |
|
| Fitness that Fits |
x
|
video, download | |
| One on One: Butts and Legs |
x
|
DVD, VHS, download | |
| One on One: Upper Body and Abs |
x
|
DVD, VHS, download | |
| Sound Mind Sound Body |
x
x
|
paperback | 6 weeks |
| Ultimate New York Body Plan |
x
x
|
paperback | 2 weeks |
| Ultimate New York Body Plan |
x
|
video, download | 2 weeks |
| Ultimate New York Diet |
x
x
|
hardcover | 8 weeks |
| Products | What's Your Goal? | Includes/Options |
|---|---|---|
| Medicine Ball |
x
|
2,4,6,8,10 lb |
| Stability Ball |
x
|
Small (4'6''-5'0''), medium (5'1''-5'7''), large 5'8''-6'1'') |
| Wrist/Ankle Weights |
x
|
2.5, 5 lb |
ULTIMATE NEW YORK BODY PLAN
A highly intensive, comprehensive 14 – day training and nutritional program guaranteed to achieve specific optimal results.