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I’m a firm believer that any transformation begins in the mind, and then manifests itself in every other area of life. Although your primary aim may be to lose weight, I hope your ultimate goal involves a much larger vision.
Self-acceptance and self-love are paramount to wellness. Cosmetic flaws, wrinkles, and body types are all parts of life. The sooner you decide to embrace your body – warts and all – the faster you will experience the far greater benefits of sound thinking. The difference is merely one of attitude and gratitude.
I’ve had clients ranging from celebrities to business executives to new mothers. They all had one thing in common – they were ready to under go a profound transformation. By changing the way they ate and exercised, they discovered a new way of thinking, behaving, and believing that resulted in an entire lifestyle make over. This transformation can happen for you, too.